How Do I Reduce Eye Strain On My Monitor?

How Do I Reduce Eye Strain On My Monitor
Written by Bilal Munsif

Have you ever wondered: how do I reduce eye strain on my computer? After all, working on a computer all day can cause huge problems with your eyes. That is why it is important to take some time out of your day. And prevent any possible problems in the future. This article will go through some ways to help protect your eyes while using the computer.

It’s pretty easy to tell when you are using a really poor monitor. If you stare at your screen for long periods of time, it can cause eye strain. You’ll notice that your eyes begin to hurt and your vision starts to blur. That’s because your eyes are trying to compensate for the flickering light coming from the screen and it is hard for them to do this properly.

The most common reasons why people need a good monitor are:

  1. To work on a computer at home or in school.
  2. Work on a computer at the office.
  3. To play games or watch videos while working on a computer at home, school, or in the office.
  4. To watch movies and TV shows while working on a computer at home, school, or in the office

One of the best monitors for eye strain comes from Dell. The 38-inch Dell Ultrasharp U3818DW isn’t just any monitor but one with an ergonomic design. And which includes all the key features of a good monitor. Fast response time, excellent color accuracy, good viewing angles, and great viewing in low light conditions. All of these results go hand-in-hand with eye strain reduction.

How To Reduce Eye Strain While Working On The Computer

Eye strain can be a real problem for many people, especially if they spend too much time in front of a computer. The reason is that the light (especially the blue light) that comes from a monitor. And is emitted by individual pixels can cause insomnia, headaches, fatigue, and eyestrain.

One of the best ways to reduce eye strain when working on your computer is to stay away from screens for long periods of time. As you would expect, there are different types of monitors for different uses. For example, monitors optimized for gaming have lower power usage and usually don’t have high refresh rates. But you need to be aware that some monitors have an effect on your eyes because they emit blue light.

Wherever you work with computers, it’s important to choose the kind of monitor best suited to your needs. I recommend you look into this interesting article from TechBeastz. It provides great advice on finding the best monitor for eye strain.

How to Choose the Right Monitor for Your Needs

If you’re going to spend the money on a high-end monitor, I recommend choosing an ultrawide monitor. The ultrawide monitors have 2:1 or 2.5:1 ratio. (screen width and height) This means that there is space between the top and bottom of the screen. This creates a much clearer view of whatever you are viewing. You can watch videos, play games, and even read documents with this type of monitor.

Another reason for choosing an ultrawide monitor is because it is much more distracting when you’re in front of your computer than a regular computer monitor (a regular computer monitor makes you feel like you’re working at a desk).

The backlight will keep your eyes from burning while using your computer in low light conditions, which was one of the most common complaints people wrote about when they discovered how uncomfortable their eyes were due to prolonged sitting at their desks.

But if you want to buy an ultrawide monitor, make sure it has enough pixels that will give you a good view of what you’re looking at. For example, if you want to watch a video on your computer but don’t want to be distracted by the bright screen behind it, go for an ultrawide screen – it will help keep your eyes from burning throughout the night with the extra brightness of the screen behind it.

You may also like reading Cake Browser

You can also use this type of monitor for reading documents and watching movies on smaller screens like laptops. Check out our selection by Ultrabooks or ThinkPads for more options!

Additional Tips to Reduce Eye Strain While Using a Computer Screen

Here’s a great way to combat eye strain while using a computer screen. It’s an easy and inexpensive way to wear a pair of sunglasses while using your computer.

I really wouldn’t recommend this, as it will definitely dampen the response of your eyes, but it might be worth a try. If you see any potential problems with this method, please feel free to leave us comments below and we will do our best to help you out.


In the past few years, there has been an explosion of new monitors on the market, each boasting different features, and capabilities. In general, one of the key differences between monitors is how well they can cope with long-term use. For example, some monitors are specially designed to reduce eye strain while you’re at work or studying.

Here is a list of monitor specs to get you started:

  • Screen Size.
  • Monitor Resolution.
  • Response Time.
  • Viewing Angle.
  • Viewing Pixels Per Inch (PPI).
  • Brightness Score (A).
  • Color Temperature (E).
  • Colors (H).
  • Contrast Ratio (S).
  • Motion Rating (P).

The key thing to remember about any monitor is that you will only benefit from them if you can see all of the information on it without strain. What does that mean? It means that if you are working in a completely dark room for hours on end, your monitor will do its best to offer you as much light as possible, but that isn’t always possible.

If it’s bright outside and the sun is shining through your window it might not be possible to see what’s on the screen at all times. The same thing applies in your bedroom when watching videos or playing games in complete darkness — if there isn’t enough daylight coming in through your window, then it might not be possible for your monitor to offer the best performance.

If this sounds familiar then you’re probably suffering from Computer Vision Syndrome. If you suffer from computer vision syndrome, chances are that there is a common cause for it — whether it be working nights and days without proper sleep or looking at screens for too long at a time every day.

Do you know what else also affects eyesight? Water!

So turn off any unnecessary apps/windows when getting up early in the morning before having a shower and drink plenty of water throughout the day — this will help heighten your circulation and allay any eye fatigue issues while keeping your eyes healthy overall.

There are plenty of ways to reduce eye strain from prolonged screen use, but the best method is to take regular breaks during your computer workday. We recommend setting a timer for every two hours and getting up for five minutes to stretch and walk around. Another method is to explore your computer’s Eye Care settings to find a background color and brightness setting that alleviates eye strain without impacting you and your other computer needs.

If you experience eye strain, it may simply be due to bad screen positioning. Reposition your screen so that you are looking straight at it, and choose a monitor that is large enough that the highest part of the screen is roughly at your eye level. Finally, adjust the brightness and contrast in relation to where your eyes are aiming while working on your computer. These suggestions should help significantly reduce eye strain for the average computer user. For more serious cases of digital eye strain, however, you should visit your eye doctor for advice on how to use and position your monitor so that it doesn’t cause further problems.

About the author

Bilal Munsif

I am a computer science graduate with a passion for technology. With a bachelor's degree in computer science, I am dedicated to staying up to date with the latest technological advancements and have made it mission to share my knowledge and insights with others.

My passion for technology has led me to work on various projects, from software development to IT infrastructure management. I have extensive experience in the tech industry, providing with a unique perspective on the challenges individuals and organizations face in today's ever-evolving technological landscape.

My interest in emerging technologies, such as artificial intelligence, blockchain, and the internet of things, has led me to stay at the forefront of the latest developments in the tech industry.

As a part of our team, I am committed to provide my readers with the latest news, trends, and insights on all things tech. My knowledge and experience make me a valuable asset to my website, and dedication to staying up to date with the latest tech advancements ensures that our readers are always informed and engaged.

When I'm not busy with technology, I enjoy spending time with my family, traveling, and exploring new cultures. I am also an avid gamer and enjoys unwinding with a new game after a long day of work.