9 Super Easy Yoga for Pelvic Floor that Everyone Should Try

Written by Bilal Munsif

If you suffer from pelvic floor dysfunction, a regimen of pelvic floor exercises, often known as Kegel exercises in you daily life. If you are a beginner then including Yoga for pelvic, can help you deal with this situation. Men and women require pelvic floor muscles to support the bladder and bowel systems, along with the uterus in women. Several causes of dysfunction or loosening among those muscles include obesity, ageing, carrying too much weight, high-impact activities, applying too much effort when using the toilet, persistent coughing, and childbirth and pregnancies among women.

At times, there might be some sexual concerns which may impact men and women from having a satisfying sexual encounter. So, for instance, men with erectile dysfunction may not be able to sustain an erection for long. In such cases, the experts at Ohman recommend Yoga for erectile dysfunction since, as per research, Yoga might be effective in treating ED. Further, taking ED medications after consulting the experts at Ohman can also bring positive results. 

So now let’s check some best yoga for pelvic floor that one may incorporate into their daily routine for strengthening their pelvic floor.

Why Incorporate Yoga For Pelvic Floor?

For overall well-being, the pelvic floor muscles are crucial. Weak pelvic floor muscles may affect sexual function, leakage, and pelvic organ stability, among other things. The muscles of the pelvic floor support sexual activity. To increase the enjoyment of an orgasm, the pelvic muscles contract. Hence you might not be able to achieve a better orgasm. 

Moreover, Yoga is meditative, a calming practice that is simple to fit into a busy schedule and is a great addition to a pelvic floor strengthening regimen. So, include the following Yoga’s in your fitness regimen. 

9 Easy Yoga For Pelvic Floor Strength

1. Naukasana

Naukasana is an ideal yoga pose for erectile dysfunction. This Yoga promotes testosterone by enhancing the body’s hormonal circulation. With this asana, a person increases their body’s strength for sexual activity. Further, this improves the muscles in the pelvic area. By practicing this asana, a person may eliminate the reasons for erectile dysfunction.

2. Mountain Pose (Tadasana)

Mountain Pose (Tadasana) is a standing posture often used as a foundation for subsequent yoga positions. Tada signifies mountain in Sanskrit, and this posture derives its title from the mountain-like form your body gets as you practise it. Moreover, the Mountain position is a wonderful yoga for pelvic floor strength.


3. Utkatasana

Utkatasana, also known as the Chair Pose, is a fantastic physical and mental exercise that increases endurance. Further, this Yoga for pelvic floor targets your inner and external thighs, pelvic regions, hips, abdominal region, waist, glutes, and lower body regions.

4. Boat Pose (Navasana) 

Boat Pose (Navasana) is fantastic for developing pelvic floor stability, toning the core muscles, and keeping your balance. The pelvic area, reproductive organs, and core muscles are strengthened. It relieves tension and anxiety and aids in achieving a balance between the mind and body. Hence, this is a must-do yoga for pelvic strengthening. 

5. Yoga Squat (Malasana) 

Malasana, or wide-legged squat, is an additional excellent kegel yoga that may greatly aid in opening the pelvic floor. This asana assists in stretching the hip flexors and provides several advantages for the lower spine and digestive tract. Additionally, it helps relax and strengthen the inner thigh and pelvic regions. Malasana is particularly good for women because it strengthens the pelvic muscles, which improves a woman’s body in preparing for normal birth.


6. Warrior II (Virabhadrasana II)

This full-body position will engage practically every muscle in your body and strengthen the legs, hips, glutes, core, shoulders, chest, and arms. Moreover, engaging the thighs and pelvis increases the pelvic region’s control. Developing your overall stamina requires you to hold Warrior II for an extended time and practice it often.

7. The Happy Baby Pose

The next Yoga for pelvic is the Happy Baby Pose. So this yoga stretch may assist in stretching the pelvic floor muscles. In addition, it aids in stretching and loosening up the hips, which might be beneficial if you feel hip or low back stiffness. Moreover, it reduces discomfort in the pelvic area, back, abdominal, hips, and groin.

8. Setu Bandhasana

This forward bending with wide legs is an excellent warm-up for all other wide-stance standing postures because it strengthens the inner nether regions and the legs back. Further, it relaxes the mind and alleviates weariness while enhancing blood flow and regulating abdominal organs.

9. Prasarita Padottanasana or Wide-Legged Forward Bend

This variant of the Bridge posture widens the chest, neck, and spine. In addition to strengthening the back, buttocks, and hamstrings, it improves blood circulation, relieves tension, and relaxes the mind.


Hope these poses of Yoga for pelvic floor strength will help resolve your concerns and restore your normal activities. Yet it is always advisable to consult a doctor and try these poses. Read more exciting article on i tech Summary

About the author

Bilal Munsif

I am a Web Developer at different sites come and visit now.
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